Getting Started is Easy with Tracy's Unique Introductory Program

Choosing the right karate system and school for you or your family can be overwhelming. To assist you in making your choice, we offer a free introductory session. We will explain the Tracy system and answer any questions you may have.

You'll be amazed at how much you can lean in a private lesson. You won't be thrown into a group situation with advanced students, where you have no prior experience.

You will start right out learning practical self-defense techniques that you can really use. You'll learn first hand what's required of you from a physical and time standpoint, and you'll be able to personally evaluate the quality of your instruction.

Here's a way for parents to actually find out if this kind of activity is right for their children, without the long term commitment of time and money required by many martial arts studios.

At the same time during this session we will have the opportunity to evaluate your abilities and get to know you personally, before you are approved for advanced training in martial arts. We'll evaluate your progress, your strengths, your weaknesses, and give you honest feedback.

Additional Classes

Cardio Kickboxing

Cardio kickboxing is an exciting new application to traditional kickboxing concepts. This program is designed to provide you with the unique health benefits that have been enjoyed exclusively by boxers and kickboxers for many years. By combining the time proven techniques of shadow boxing, bag workouts, and adding audio inspired cardiovascular routines, you will get an incredible workout while learning to protect yourself. This class is geared toward the beginner with little of no experience in kickboxing.


These are instructional group classes for the advanced student interested in the combat art of kumite. It is essentially a combination of full contact kickboxing and submission wrestling.